Posts Tagged ‘trail running’

Park City Trail Series 5K

Date: June 10, 2017

Distance: 5K (3.1 miles)

Time: 34:50GarminConnect

My daughter asked me awhile back about doing this race series and of course I agreed. She thought it would be fun because it’s dog friendly; I thought it would be fun because it means I get to hang out with her.

Today was a beautiful day for a race. The race announcer said there were over 500 participants, and we also saw lots of dogs. As far as I’m concerned, this was a perfect way to start a day: sunshine, mountains, running, and getting to hang out with one of my kids and one of my dogs. Loved it.

I also wore my “Stop the Clot” gear for the first time. Recently, I ordered a shirt and a hat from a fellow runner and blood clot survivor. He is doing such good work to spread awareness of clots and I’m gaining a whole new network of supporters. There are lots of us who have survived DVTs or PEs and it’s pretty inspiring. Not everyone is so lucky.

Next month: the 10K!!




Hiking + Running = Trail Run!

Date: May 25, 2013

About 3 miles in.

About 3 miles in.

Distance: 6.5 recorded (7-ish actual)

Time: 1:31:27 recorded (1:45-ish actual)

First off, did you know that National Geographic recently named Salt Lake City the best hiking city in the United States? It’s true–read all about it at this link.

I started this beautiful spring Saturday with a very fun trail run with my friend, Jane. Fewer than ten minutes from my front door, Millcreek Canyon offers lots of easy-access hiking trails. Today, we went up Rattlesnake Gulch and Pipeline trails and logged about seven miles total.

The first half mile is not “runnable” as it is too steep and rocky. Just past that point, though, the trail flattens out and we enjoyed panoramic vistas (when we glanced up long enough to enjoy them), and a variety of running surfaces. Some parts of the dirt trail were rocky and narrow–forcing us to be very mindful of our steps. Much of the trail, though, was mostly rock free, wider, and shaded by trees starting at about mile 2.5.

coming back down--about two miles to go

coming back down–about two miles to go

I’ve only done a handful of trail runs before, and I like them. Today I used many different muscles than I do when simply road running, and trail running requires a much stronger focus because of having to continually navigate the changing terrain.

My knees felt the downhill, and I’m sure tomorrow I’ll feel new muscles that I didn’t know I had. Even so, today’s run motivated me to spend this summer hiking and trail running as much as possible. After all, I have so many opportunities right in my own back yard.


Note: distance and time are off because I forgot to push the start button on my Garmin until about half a mile in! Oops.