Maybe shouldn’t have done that.

Date: April 5, 2014

Distance: 10 miles

Time: 1:39:24

Today I ran the Emigration Canyon Ten-Miler, despite my better judgement.

No medals in a ten-miler, but you still get a shirt.

On Thursday, I woke up with a sore throat and extreme exhaustion, which prompted me to call in sick yesterday when I also woke up with a headache. I rested most of the day and was feeling better, but still wasn’t great by evening. In contemplating whether or not to run the race, I told myself, “I’ll only run if I wake up feeling good AND it’s not raining.” (Honestly, I was thinking I would most likely put in a few miles on the treadmill at the gym).

Surprisingly, I woke up at 5:00 without my alarm, and the updated weather forecast predicted no rain until 10:00. I was also feeling decent–no sore throat, just a bit of nasal and chest congestion–so I got up, made coffee, and ate. Still felt pretty okay, so I took some cold medicine and headed out the door by 6:15.

This race finishes at “This is the Place Heritage Park,” so runners were encouraged to park in the lot there and ride buses to the top of Emigration Canyon to the start. Good plan, so after the race, it’s easy to simply jump in your car and drive home.

The problem with that plan (Race Directors, are you listening?), was the way too early bus departure. We all got up to the start by 6:45 and the race didn’t begin until 8:00. Dang it! It was cold up there and we all had to stand around for over an hour jumping in place, pacing around, or anxiously jogging around in order to stay warm. If my cold turns into pneumonia, I’m not blaming it on the race–I’m blaming it on the fact that I had to stand around in the cold for an hour before I could even get started.

I really had no high hopes on my performance for this race. I really was running more out of guilt rather than anything else because I had broken all training rules and hadn’t run at all since my half marathon two weeks ago. With my next race only two weeks out, I felt as though I needed to get some mileage in. In fact, my normal training schedule would have me run 10-11 miles this weekend anyway and I’ve been completing most of my long runs down Emigration Canyon anyway. The timing and location of this race couldn’t have been more perfect.

The Race

The race began at Little Dell Reservoir  so that means there’s a two-mile uphill climb right at the beginning of the race until the top of the canyon where the course winds downhill the whole rest of the way. I started off very slowly–alternating between walking and jogging during those first two miles. I’ve run this course dozens of times and knew how bad that first part is. Get past those first two miles, though, and the downhill makes it all worth it.

I forgot to wear my Garmin today, so I had no idea how I was pacing and had to rely on the race markers along the side of the road to inform me of my mileage. Every-once-in-a-while, it’s nice to run “naked”–as they say in running circles–meaning without technology. (I wasn’t completely naked, however, because I did remember to bring my iPod).

The nice part about running without tracking technology is you aren’t continually glancing at your watch the entire time and, most enjoyably, you are able to set a pace that isn’t dictated by your watch, but is based on how you feel. That was nice today. Even with the all-downhill course, I took a few walking breaks when I felt like it and then, when I was running, simply ran at a pace that felt right. It wasn’t until I crossed the finish line that I realized I had run an average 10-minute mile the whole race–even with the miserably slow first two miles. Wow. Sure wasn’t expecting that.

Looking Ahead

After the race, I headed home and enjoyed a hot shower followed by an hour-long power nap. Not a bad way to start the weekend and get some much-needed miles in before the Albuquerque Half in two weeks. Just hope I manage to get some shorter training runs and a few yoga classes in there before then as well.

 

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